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Big Data: Clave en la Estrategia de Ahorro Energético

Desde la Revolución Industrial, la generación y uso de energía ha sido un pilar fundamental para el desarrollo económico mundial. Inicialmente dominada por el carbón y el vapor, esta era evolucionó hacia la electricidad y los combustibles fósiles. En el siglo XXI, la energía eléctrica se ha convertido en un recurso indispensable, impulsando casi todos los procesos diarios. Sin embargo, el crecimiento exponencial de la población mundial ha llevado a un aumento sustancial en la demanda de energía, generando preocupaciones sobre la escasez de recursos y su impacto ambiental.

En este contexto, el Big Data emerge como una herramienta revolucionaria. No se trata solo del tratamiento de grandes volúmenes de datos, sino de la capacidad de analizar una variedad de variables y registros para descubrir patrones y optimizar procesos. El Big Data, que ya ha transformado numerosos sectores industriales, ahora promete ser un cambio de juego en la gestión energética.

La aplicación de Big Data en la eficiencia energética se centra en la recopilación y análisis de datos provenientes de diversas fuentes, como medidores inteligentes y sensores. Estos dispositivos recopilan información detallada sobre el consumo de energía, permitiendo a las empresas y ciudades optimizar su uso y reducir el desperdicio. Por ejemplo, mediante el análisis de datos de medidores inteligentes, una empresa puede identificar picos de consumo innecesarios y ajustar sus operaciones para maximizar la eficiencia.

La implementación de Big Data en la estrategia de ahorro energético conlleva múltiples beneficios. Esto incluye la mejora en los procesos de compra-venta de energía, la implementación de sistemas de mantenimiento preventivo, y una distribución más eficaz de los recursos energéticos. Además, permite a las empresas operar de manera más sostenible, reduciendo su huella de carbono y generando ahorros significativos en costos operativos.

95 comentarios en «Big Data: Clave en la Estrategia de Ahorro Energético»

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    If your targets revolve round constructing your pecs, then you’re probably
    well aware of the place you could be lagging. The flat dumbbell press
    presents a greater vary of motion and improves muscle symmetry,
    whereas the barbell bench press permits for heavier lifts
    and higher energy gains. Ultimately, the choice between these two
    workout routines depends on your goals.
    Hold your exercises contemporary and thrilling with these dumbbell bench press variations.
    A decline barbell bench press shall be at an angle of about -15˚.
    Simply like incline and flat bench, you could have completely
    different grip options, however commonplace grip is 1.5x shoulder width.
    The bench press, which can additionally be referred
    to as a chest press, is an higher body exercise during which you press a barbell or dumbbells upward while mendacity
    on a weight training bench.
    Moreover, lifting an excessive quantity of weight will prevent
    athletes from maximizing their features. Many athletes who incorporate the dumbbell
    bench press into their exercise routine are influenced by what they see on social media and in the movies.
    As An Alternative of using an appropriate quantity of weight, they
    try to lift as a lot as attainable. The following
    five steps will help you master the dumbbell bench
    press.
    As I get heavier I plan on switching to dumbells but I’m wondering if it will put me at
    any sort of drawback. This exercise not solely permits you to
    work one arm at a time, however it will also enhance
    coordination and core energy. It’s an excellent train for muscular endurance and works nicely when used as part of a fat-burning circuit exercise.
    2– Bend your arms and lower the weights until the again of your arms flippantly touch the
    floor.
    The bench press is a practical train that helps you more simply carry out daily actions that require pushing or carrying.

    Whereas both goal the higher physique, every train affects specific muscles
    in a different way. For instance, a small 2020 examine showed that the overhead press activates the deltoids extra, whereas the bench press
    focuses more on the chest.
    The incline bench press is arguably the toughest of
    those three variations and that’s due to the
    vary of motion you’ll be working via. The incline
    bench has a larger range of movement you’ll should press by
    way of and you’ll want an excellent level of mobility to
    carry out these. For newbies, I typically advocate tackling the
    flat bench press first and constructing a good basis
    with this press. The flat bench press is the most «generalist» of these three bench
    variations and you’ll practice a majority of the pecs with the flat bench.

    A normal flat bench can be used in place of
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    with dumbbells or a barbell. If you wish to add bench presses to your weightlifting routine,
    attempt to carry out bench presses only 2 to 3 times per week.

    Give yourself no much less than 1 day between doing bench presses to allow your
    muscles to recover.
    If an athlete is attempting to max out or bench press big dumbbells, it is
    essential to use a spotter. A spotter may help an athlete preserve an excellent dumbbell bench press kind and ensure safety.
    The first phase of the dumbbell bench press will set
    you up for achievement. As an athlete lies down on the bench and set themselves,
    they want to keep their toes firmly planted on the ground, tighten their core, and pull their shoulder blades
    collectively. With your back and core tight and your ft firmly on the ground,
    press the dumbbells while squeezing your pecs.

    You ought to feel a squeeze within the center of your chest as you press
    the weight. As Soon As you are comfy with your grip power on the dumbbells, kick every dumbbell up to
    your shoulders and lay back on the bench.
    In my coaching opinion, it’s a good suggestion to familiarize yourself with the entire barbell bench
    press variations. Each variation can be useful at completely different
    points in time relying on your goals and understanding
    the «when» to make use of every is important. Once I
    was struggling with a shoulder tweak from faculty cheerleading, I
    got super into decline benching, and after I needed bigger delts I was programming incline
    the entire time. Then, of course, you’ve flat,
    which is my constant rock for constructing horizontal pressing power.
    If your arms, particularly forearms, are lengthy relative
    to your physique, touching your chest within the incline bench press might turn into difficult or even impossible.

    In this text, I break down 5 of the most important differences between the incline bench press compared to the basic flat bench
    press.
    It’s a key raise for those who have to steadiness their pectorals and increase chest strength to beat plateaus
    with the barbell bench press. When it involves deciding on the suitable
    weights, it’s necessary to start with a load that allows
    you to carry out the train with a full vary of motion and correct approach.
    Over time, as your power improves, steadily improve the load to
    proceed challenging your muscles and stimulate development.
    It’s better to err on the facet of caution and choose a slightly lighter weight you could management than to danger
    injury with a weight that’s too heavy in your current degree of power.
    Remember to concentrate on correct type, progressively
    enhance the load, and listen to your body to stop injuries.
    Mix the flat chest press with a well-rounded
    exercise routine, proper nutrition, and enough rest to optimize your progress and obtain your health targets.

    If you play sports or simply need to be stronger with your
    urgent energy in general, then it’s by
    no means a nasty concept to provide yourself publicity to pressing from
    completely different angles. Your buttocks ought to remain flat on the bench in the course of the bench press.
    Do Not emulate the powerlifter style of arching your back so much that your glutes lift off the
    bench. Your eyes should be roughly aligned with the entrance of the barbell rack uprights.

    Control the tempo of the movement (e.g., three seconds to decrease, 1 second to press up) to extend time beneath
    rigidity. When lifting heavy, all the time use a spotter or safety pins on the bench rack for added security.
    No matter which one you do, make certain to good the shape earlier than stacking on the weight.
    Skilled coaches advocate for 7-9 hours of sleep for athletes to ensure
    recovery and enchancment in pressing exercises. As An Alternative of overlifting,
    scale back the load you may be lifting until you presumably can full the exercise without any bouncing.
    Selecting a weight that’s too heavy typically leads
    to other widespread errors, which can undercut your efforts or end in damage.
    If you begin with the proper weight for you,
    you will be much less likely to encounter the opposite issues talked about below.

    She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.

    Heather’s main objective is to assist others obtain their health and health goals by way of training, motivation, and
    inspiration. If you may be competing in powerlifting, it’s a good suggestion to practice the bench press, squat,
    and deadlift on the identical day as a end result
    of that’s what you will do on meet day.
    If your wrists bend again, grip the bar a little decrease on your
    palm. I can only go at weird hours the place
    there is no one on the free weights and if there could be they are horrible spotters (overassisters regardless of you pleading for
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    an obsession. The most necessary factor is probably that you
    simply really feel your higher pecs working, regardless of whether that occurs at 15° or 30°.
    On many adjustable training benches, a 30° inclination signifies that you should use the first or second setting above horizontal.
    One methodology might be first to seek out 45° inclination (halfway between horizontal and vertical), and then choose one thing slightly less
    (two-thirds) than that.
    The Flat Dumbbell Bench Press is a elementary weightlifting exercise that targets the most important muscles of the higher physique.

    Renowned for its effectiveness, this exercise is
    a staple in strength and conditioning programs.
    The major focus of the flat dumbbell bench press is to have interaction the pectoral muscular tissues, but it additionally works the shoulders, triceps,
    and stabilizes the core. The versatility of the dumbbells allows for a pure vary of
    motion, making it an excellent alternative to the barbell bench press for these looking for to reinforce
    muscular stability and stop damage.
    If you might be aiming to develop the upper chest, don’t compete
    in power sports, and wish to restrict stress on the shoulder,
      you must think about the incline bench press. Usually an incline bench press is carried out with
    your torso at a 30-degree or 45-degree incline. A 2020 examine discovered that an inclination of 30 levels is ideal for activating
    the upper chest. Anything above 45 degrees recruited more anterior delt and less chest.
    Alter the incline for bench variation to sculpt the chest area.
    Embarking on a full-range movement in dumbbell presses ensures thorough muscle activation. Modify relaxation intervals to shift focus
    amongst hypertrophy, endurance, or strength-building
    efforts.
    You also can substantially interact your core by performing the train as a single-arm kettlebell incline press.
    Dumbbells are top-of-the-line instruments to construct muscle and remodel your skinny physique.
    However with so many various actions, how are you aware which of them
    to incorporate in your workout program?
    This is essentially the most primary variation of those three and it’s a great choice for beginners starting to learn the bench press and lifters that wish to build their pecs in totality.
    The first and most foundational difference between the flat, incline, and
    decline bench presses is that every variation will entail a
    unique bench pressing at a different angle. When discussing
    which bench press variation is «best» or «better» we have to apply context to what we’re asking.
    For example, the flat, decline, and incline bench presses might be better than one another depending in your objectives.

    Being strong in the bench press will let you achieve success in all other
    useful push movements, to not mention in sports activities and in life.
    The purpose dumbbells are so nice is that they provide a higher range of motion they usually enable your arms to work independently, which might iron out muscle imbalances.
    Furthermore, it requires them to activate to a slightly greater diploma to stabilize.

    An Incline barbell bench press might be at an angle of about 30-45˚.
    With incline bench press, you can do totally different variations of grip, just like you’ll be able to a flat bench,
    but we are going to simply go over what the overall
    objective of the incline bench is. Below are 10 barbell bench
    press variations plus some other strategies you should use to extend your
    strength. After we undergo the barbell bench
    presses, we’ll take a glance at some dumbbell bench press variations.

    The flat dumbbell press is an exceptional
    train for creating your chest, shoulders, and triceps, offering a
    balanced and symmetrical higher physique. To achieve a deeper understanding of chest muscle anatomy and
    biomechanics, try this comprehensive guide on ExRx.net. Additionally, the exercise engages stabilizing muscles, such because the serratus anterior, to maintain management and steadiness all through the movement.

    This complete muscle activation makes the flat dumbbell press a very important part of
    any upper-body exercise. When it involves
    constructing higher physique size and strength, the bench press is amongst the best
    workouts you are capable of do.
    Having the right equipment ensures security and effectiveness
    throughout your exercise. Regardless of the name used, the mechanics and advantages of this exercise stay consistent.

    They get shoulder ache from flat benching however appear to tolerate incline benching properly.
    In All Probability because of a more efficient urgent angle during which more of your chest muscle fibers might help.
    One Other issue might be the slightly shorter vary of movement of the flat bench press.
    The dumbbell press offers a better range of movement than the barbell bench press.
    This makes it great for each newbies and skilled lifters.
    Muscle growth is the target of bodybuilders, but everyone can profit from muscle mass, which declines
    with age.
    He’s not just an armchair fitness expert; Patrick practices what he
    preaches! He has competed at a excessive
    degree in quite a few sports activities, together with rugby, triathlon, mountaineering, trampolining, powerlifting, and, most recently, rise up paddleboarding.
    When not lecturing, coaching, researching, or writing,
    Patrick is busy having fun with the sunny climate
    of Cyprus, where he has lived for the final 20-years.

    Keep In Mind, your progress is earned rep by rep, so press on with confidence
    and determination. Each are appropriate for newbies, but dumbbell presses could provide a greater vary of movement
    and assist in balancing energy between arms. The incline dumbbell press
    may be modified in varied methods or made tougher to go well with particular
    person needs and fitness goals. The elbow tuck is an essential type cue that can assist
    to explode your bench press, whether or not you’re lifting dumbbells or a
    barbell.
    For instance, a narrower grip bench press will put additional emphasis on the triceps and forearms.
    A bench press is an exercise that can be used to strengthen the muscular tissues of the
    higher physique, together with the pectorals, arms, and shoulders.
    The pectoralis main is the first reason athletes use the dumbbell bench press.
    This muscle group is positioned within the middle of your chest and is one of the most visible mirror muscle tissue.
    The main perform of the pectoralis major
    is the rotation and flexion of the shoulder joint. Whether you’re
    a beginner or a seasoned lifter, the flat dumbbell press supplies infinite
    opportunities for development.

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    The name hints on the key distinction, however the perks won’t be crystal clear.

    Sure, it hits the identical muscle crew as its barbell counterpart,
    but here’s the plot twist—it ropes in the core and shoulders for
    a stabilization get together. The chest-supported cable delt
    row is carried out on a weighted horizontal cable
    machine with a bench. This exercise is similar to a primary one-arm dumbbell row for the lats, aside from some essential
    modifications.
    Named after IFBB bodybuilder John Meadows, the Meadows
    row is a unilateral horizontal rowing train that makes use of a landmine barbell device.
    The landmine Meadows row includes gripping the thicker end of a barbell and rowing one arm at a time.
    Meadows rows place much less stress on the shoulder joint than some other rowing variations whereas giving your again,
    delts, lats, and biceps an excellent workout.

    Maintain your back flat and engage your core as you hinge on the hips and slightly bend your knees.
    From this beginning position, pull the barbell in course
    of your chest, squeezing your shoulder blades collectively at the high of the movement.

    Decrease the barbell back to the starting place and repeat for
    the desired variety of repetitions. Chest-supported machine rows are a
    fantastic alternative to the bent-over row, providing help for the chest and reducing pressure on the lower back while effectively
    focusing on the again muscle tissue.
    Doing rows unilaterally helps to address muscular imbalances by focusing on one aspect at a
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    the resistance training rowing machine. You
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    bench, a row with one knee on a weight bench, and so forth.
    One Other bodyweight-based variation of the row, inverted bar rows are much like
    TRX rows, however are a bit extra steady. You will carry out
    these inverted, like TRX rows, however you’ll use a barbell in a squat
    rack.
    Lower the weight again down in a managed manner, and repeat for the
    specified variety of reps. The single-arm dumbbell row is
    a bent-over row alternative for the lats and biceps for bodybuilders and health
    club rats with restricted equipment or decrease again points.
    The single-arm dumbbell row is mainly one other name for the
    one-arm dumbbell row. The inverted row is a safer various to the barbell row that also helps you construct core energy, as it’s a body weight exercise.
    The reverse grip row with a barbell is a bent-over
    row various that focuses on the lats for bodybuilders and powerlifters.
    It involves using an underhand grip as opposed to an overhand grip when rowing.

    Not solely are you performing a squat with this
    train, but you’re also working your higher body by pushing the dumbbells
    above you. This may help you focus extra on constructing upper
    again muscle in comparability with the seated cable row. Opting for dumbbells over a barbell throws
    in an extra balance challenge, upping the ante on total stability in your again, core,
    and shoulders. The movement stays true to its barbell sibling, however the magnificence here lies within the equal alternative coaching for
    each side of your body.
    They all enable for a full stretch, horizontal pull and peak contraction of the lats.
    If you want to get fancy together with your one arm dumbbell row alternatives, arrange a landmine and provides this train a
    shot. Do you want to build robust, powerful back muscle tissue to enhance
    your posture and gym performance? The T-bar row is
    amongst the most popular horizontal pulling workout routines, due to
    its impressive ability to fire up multiple muscle groups inside your posterior chain. To carry out the seal row, you lie face down on a flat bench with the barbell
    underneath and row as you’d with a bent over barbell row.
    The nearer to the upper chest you row, the more you will target the upper back although not everybody will be able to simply
    carry out this train depending on access to gear.
    The Smith machine row is a wonderful variation to make use of
    instead of the barbell row as a outcome of the Smith machine offers additional stability that will permit you to
    carry heavier. You can vary the incline of the bench and your grip
    to target the muscular tissues in your again from totally different angles.

    Lowering the incline and tucking the elbows in will
    emphasize your lats. Sitting extra upright and permitting
    the elbows to flare will target the upper again. This video provides
    a useful visible guide for performing single-arm bent-over dumbbell
    rows. This is usually a more difficult variation, as you have to balance the load with your physique.

    Standing barbell rear delts row is a free weight exercise that
    primarily targets the rear deltoid and center again, and
    to a lesser diploma, it additionally targets the biceps
    and traps. The chest-supported dumbbell rear delt row is a variation that offers enhanced stability and rear delt isolation compared to
    the standard version. Are you uninterested in the identical old shoulder
    workouts that only work the front and facet of your shoulders?
    It’s time to change things up and target the often-neglected rear deltoids with the rear delt row.
    The inverted row is a less challenging various to the t-bar row as a result
    of it is accomplished with only physique weight.
    The variety of instances I’ve checked out my program and saw this exercise isn’t any joke.
    The reason why is that this could be a non fatiguing variation of the t-bar row.

    Though they don’t generate the facility or dimension of conventional
    weights, they are a great addition to any back routine, and will assist you to appropriate your form,
    and humility, very quickly. The seal row has emerged as a popular variation of the
    row that may function a near perfect substitute to the cable row.
    You carry out this lying face down on a bench, which takes
    nearly all the stress off the lower again, and maximizes tension on the higher again, particularly the traps and rear
    delts. The dumbbell row is a good way to isolate both sides of the back whereas also preserving the load heavy.
    The dumbbell single arm row is an isolateral movement, which means you’ll be able to management the vary of motion and rigidity on both side.

    Moreover, Meadows rows can be a appropriate
    various for people who might discover the bent-over row uncomfortable or have lower again points.

    To carry out suspension coach rows appropriately, begin by dealing with the anchor point along with your
    toes hip-width aside. Lean back, extending your arms absolutely,
    and maintain a straight line out of your head to your heels.
    Keeping your core engaged, pull your chest towards the handles, squeezing your shoulder
    blades together as you achieve this. Control the movement on the best way back to the starting place, resisting the extension of your
    arms. To perform Pendlay rows, begin by organising with a barbell on the floor in entrance of
    you.
    The landmine row (or T-bar row) is on our list of prime three rows and is an ideal substitute
    for the cable row. Landmine rows afford a quantity of grip options; thus, you can goal the
    identical muscle tissue as the seated row. You’ll have to carry out this exercise on a cable machine although you’ll
    find a way to elicit related outcomes when using a chest-supported t-bar row and keeping your
    elbows out extensive.
    Many lifters with shoulder points find that actions with Olympic bars that would usually cause ache could be done utterly
    loaded and pain-free with a Swiss Bar. If you wish to do a cable row
    train that achieves the same horizontal range of motion as the seated cable row, merely get
    up and do the exercise in that place. Altering from a seated
    to a standing place dramatically reduces the load on the lumbar backbone.
    The change in position also takes you out of flexion and places you and a
    extra functional athletic stance.
    If that’s the case you can start with a few of the other options on this
    listing to strengthen your muscular tissues. It is true that you simply want
    something to do the pull-up on but even if you at present don’t have something like this, a doorway pull-up bar is comparatively inexpensive.
    For a lat-centric showdown, seize the impartial grip handles
    (yeah, the ones where your palms face every other) and maintain these elbows
    comfortable to your torso as you row. This exercise offers people with shoulder issues with an train to
    profit from rows. Also, you can do either an overhand or an underhand grip to make this train goal the again in a different way.

    It permits for higher physique stability than the
    bent-over row and doesn’t require as much equipment.
    You’ll be performing a row with one dumbbell at a time – it’s an alternating row.
    A good tip is to put your empty hand on your front-facing leg for stability.
    If you want to enhance the issue of the movement, stretch it out to your facet.

    Sustaining a neutral backbone in a bent-over place whereas
    supporting a heavy barbell takes a lot of energy.
    Having mastered the approach, it’s important to contemplate how
    your grip can isolate particular again muscular tissues and cater
    to your consolation. Utilizing an overhand grip barely past
    shoulder width is right for participating the latissimus dorsi and center trapezius.
    Whichever different you resolve to perform, know that correct kind
    is essential for muscle growth and improvement, as well as damage prevention. Resistance bands can produce similar power features to that of conventional power coaching
    and might help improve efficiency within the
    gym and function in on an everyday basis life. The barbell can construct energy and muscle, but when one aspect
    is weaker than the other, it could presumably be limiting the quantity of weight you’re in a place to raise.

    One of the advantages of pull-up bars over a rowing machine is that they
    are so much cheaper. At the same time strengthening an enormous again muscle just like the latissimus
    dorsi may help so much with burning calories. The latissimus dorsi is one of the main muscles that will get trained when utilizing a resistance training rowing
    machine. Pull-ups are an excellent various train for targetting this
    very same muscle. For most people, a rowing
    machine is a piece of cardio fitness gear that simulates the motion of rowing a boat.
    This article also talks about alternate options to the
    energy coaching rowing machine.
    As you raise heavier, it becomes tougher to perform the movement with proper form, which increases damage danger.
    In a similar vein to the close-grip banded row, the excessive
    row machine can be performed in an upright place with the
    angle of resistance largely being angled in the path of the chest or shoulders.
    This, amongst different issues, supplies
    the good thing about a more isolated give consideration to the higher again and a discount in lower
    again harm threat.
    It involves hinging forward at the hips and bending over to a 90-degree angle while
    holding a barbell or dumbbell with both arms.
    The exercise is performed by rowing the weight towards your chest and slowly lowering the load again down.
    The lying dumbbell row offers you, the athlete, with a number of benefits, together with better posture, elevated
    shoulder mobility, and helps develop power within the again and arms.
    Due to the quite a few benefits the lying dumbbell exercise presents, it acts
    as one other good cable row different.
    It’s typically often recognized as a reverse or underhand grip bent-over-row, as Yates used
    an underhand rather than overhand grip earlier than he tore his biceps.
    Yates favored the underhand grip, partly as a result of he felt it
    did a greater job of working his decrease lats.
    Popularized by former Mr Olympia Dorian Yates within the 1990’s, the Yates Row includes extra of an upright torso than an everyday row, with the upper body positioned at roughly a 50-degree angle.
    You can regulate the difficulty of this train by altering the place of your body.
    You can even try carrying a weighted vest when you find the inverted row too easy.
    The glutes, hamstrings and spinal erectors – these cable-like muscles that run up each
    side of your backbone – end up getting fatigued before your lats and
    upper again, and you need to terminate the set.

    References:

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